Dr Kathryn Steven

• Define physical activity, exercise and physical fitness

• Identify some health benefits of physical activity and its relationship with common medical conditions

• Know recommended minimum physical activity guidelines

for an adult from 18-25 years of age the recommended amount of physical activity is 150 minutes of moderate exercise or 75 minutes of vigorous exercise or a mix of both

• Be aware of the current physical activity levels in the UK population

• Discuss ways of introducing the topic of physical activity to patients